How a 108 Mala Beads Practice Transformed Sarah’s Anxiety in 6 Months
Sarah Martinez, a 32-year-old marketing manager in New York, watched her anxiety score drop from 8/10 to 3/10 over six months—a 62% reduction—through daily 108 mala beads meditation practice. The transformation wasn’t instant or perfect. She forgot her beads at home twice in the first week, nearly quit at the one-month mark, and had to test three […]
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